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3/09/2014

Tabata Time!

Tabata is a great way for you to structure your HIIT workouts and easily switch up your routine. Just select a few exercises you would like to try and do each one for 20 seconds on, 10 seconds rest and repeat 16 times. If you choose 2 exercises then repeat 8 times and so on. Below are 3 Tabata rounds for a Full Body Workout. Be sure to warm up and stretch for 5 minutes, then get to it. Here we go!

After this round, take a minute rest and setup for Round 2--after the jump. 

Take a minute rest and finish off with a 3rd Round for a complete workout. 

Congratulations! You made it! Let me know what you think & share your favorite Tabata workouts below.