Squat It Like Its Hot Wednesdays

Happy Wednesday! Any day of the week is a great day to throw squats into your workout. Lately, I've been doing weighted squats on the Smith Machine 3-4 times a week into my routine for a full body workout. Its a great way to get your heart rate up and hit the abs, back, and legs. Throw some of these babies into your next workout and feel the difference--with good form of course.
Whether your freestyling squats with a barbell, on the smith machine, or balancing on a BOSU Ball
go for the burn. If you need a little extra motivation just pull up this image in your mind for some extra thrust: