Happy Hump Day

Hump day, pump day, whatever you wanna call it--I hope that you're doing both today. Usually I do a PUMP Day workout, so checkout what I was up to yesterday at Gold's. No good, as usual.. ;) 

1/2 mile run with Sprints!
6.0 incline, 7.2 speed
1 minute sprint, 1 minute rest
X 5

Bicep Curls drop sets starting with 50 lbs. 
Hammer Curls
Bench Press superset with 15 pushups between each set
Incline Bench Press
Shoulder Press
Bicep Curls sitting 
Lateral Shoulder Raises
Bent Elbow shoulder flys 
Tricep dips and cable pull downs

 I just love getting my arms nice and plump after a solid workout--ahh, feeling good. That's all for now!
See you next time. 

Do tell....
Let me know in the comments below. 
What's your favorite arm exercise?